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Why Do I Have Foggy Vision After Swimming? Tips to Protect Your Eyes in the Water

A young girl swimming in a pool and wearing goggles gives two thumbs up.

Foggy vision after swimming can be attributed to several factors, with chlorine exposure and water contaminants being the primary culprits. Fortunately, there are practical ways to protect your eyes, including:

Wearing goggles

Using eye drops

Removing contacts before swimming

Rinsing your eyes post-swim

Limiting exposure […]

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10 Eye Hygiene Tips for Better Eye Health

Woman smiling while forming a heart shape with her hands near her eyes, symbolizing care for eye health and vision.

Here are 10 eye hygiene tips for better eye health:

Wash your hands regularly

Avoid touching or rubbing your eyes

Protect your eyes from the sun

Wear protective eyewear

Take frequent breaks from screens

Keep your contact lenses clean 

Use proper lighting when reading or working on screens

Eat a nutritious diet for eye health

Avoid smoking

Get regular eye exams […]

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