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10 Eye Hygiene Tips for Better Eye Health

Woman smiling while forming a heart shape with her hands near her eyes, symbolizing care for eye health and vision.

Here are 10 eye hygiene tips for better eye health:

Wash your hands regularly

Avoid touching or rubbing your eyes

Protect your eyes from the sun

Wear protective eyewear

Take frequent breaks from screens

Keep your contact lenses clean 

Use proper lighting when reading or working on screens

Eat a nutritious diet for eye health

Avoid smoking

Get regular eye exams […]

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